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Acid reflux treatment and home remedy to stop symptoms



Learn acid reflux treatment and acid reflux home remedy or remedies of symptoms to stop acid reflux!




WHAT IS ACID REFLUX:


Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat know as acid reflux. If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD in the UK) or (GERD in the USA).




Acid reflux is very common in fact 1 in 10 people get acid reflux almost every day! In this weeks video I’m going to give you some great tips that should really help.




MAIN SYMPTOMS OF ACID REFLUX:


• Heartburn – a burning sensation in the middle of your chest


• An unpleasant sour taste in your mouth, caused by stomach acid




You may also have:


• Cough or hiccups that keep coming back


• Hoarse voice


• Bad breath


• Wind, Bloating and feeling sick


• Your symptoms will probably be worse after eating, when lying down and when bending over.




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TIPS THAT HELP WITH ACID REFLUX:


• Eat smaller, more frequent meals




• Raise one end of your bed 10 to 20cm by putting something under your bed or mattress – make it so your chest and head are above the level of your waist, so stomach acid doesn't travel up towards your throat




• Try to lose weight if you're overweight,


- The recommended ways to lose weight are through a healthy diet and regular exercise. If you are looking at ways of losing weight, check out my previous videos on how lose weight the healthy way,


https://www.youtube.com/watch?v=hjzLmLM7r0s


https://www.youtube.com/watch?v=Wn8BNJEQ05w


https://www.youtube.com/watch?v=XalfukLpqEM


https://www.youtube.com/watch?v=H3jJ29oE8Zg




• If you are a smoker stop smoking,


- Here is my YouTube video on how to: https://www.youtube.com/watch?v=4WYvJ5NJa1M




• Some foods and drinks may make reflux worse in some people, here is a link to a great acid reflux diet sheet which I mentioned in the video: https://patient.info/health/acid-reflux-and-oesophagitis/features/diet-sheet-for-oesophageal-reflux




• Tips on cutting down on alcohol: https://www.nhs.uk/live-well/alcohol-advice/tips-on-cutting-down-alcohol




• Tips on reducing caffeine intake: https://www.nhstaysidecdn.scot.nhs.uk/NHSTaysideWeb/idcplg?IdcService=GET_SECURE_FILE&dDocName=PROD_261261&Rendition=web&RevisionSelectionMethod=LatestReleased&noSaveAs=1




If lifestyle changes and pharmacy medicines aren't helping then please see your GP.




RED FLAGS:


Any of the following red flags should prompt you to urgently see a GP:


• Have heartburn most days for 3 weeks or more


• Have other symptoms, like food getting stuck in your throat or difficulty swallowing


• Are frequently being sick


• Have unexplained weight loss


• Have black or tarry stools


• Have a gnawing, sharp or stabbing pain.


• Feel like you have a lump in your stomach


• Have bloody vomit or poo




I have tried my best to add as many red flag symptoms but incase I have missed anything please make sure to visit the following pages as well,




https://www.nhs.uk/conditions/heartburn-and-acid-reflux/


https://www.nhs.uk/conditions/indigestion/






MEDICAL ADVICE DISCLAIMER:


All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.




About this video: Searching acid reflux treatment? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares acid reflux home remedy or remedies of symptoms to stop acid reflux!

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