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Bloating stomach remedies | 5 Expert Tips for a bloated belly


Learn bloating stomach remedies and bloated stomach remedies for bloated belly with how to get rid of bloated stomach!


BLOATING STOMACH:

Bloating stomach remedies, bloating occurs when your tummy feels full and uncomfortable. While there are effective tips you can try to ease a bloated belly, it's essential to consult a healthcare professional if you experience persistent or severe bloating.


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BLOATED STOMACH REMEDIES:

• Exercise regularly to aid digestion and reduce bloating.

• Chew with your mouth closed to minimize swallowing air.

• Stay hydrated by drinking plenty of water.

• Consume high-fiber foods if constipated.

• Opt for smaller, frequent meals over large ones.

• Massage your stomach from right to left to relieve trapped wind.


Avoid:

• Excessive fizzy drinks, alcohol, and caffeine.

• Foods known to cause gas like cabbage, beans, or lentils.

• Large meals late at night or while slouching.

• Processed, sugary, spicy, or fatty foods.

• Foods you are intolerant to, if you have food intolerance.


WHEN TO SEE YOUR DOCTOR FOR BLOATING:

So, now you know all the best tips to relieve trapped wind and bloating. But what do you do if those tips haven’t helped you? Well, if you find that you experience trapped wind often, you get diarrhoea and/or constipation regularly, its accompanied by a stomach ache that doesn’t go away or comes back, or that the wind and bloating is starting to affect your daily life, speak to your healthcare professional.


Your doctor will be able to investigate any underlying causes such as irritable bowel disease, coeliac disease, chronic constipation, or lactose intolerance, as well as prescribe any additional medication if needed.


There are also some occasions that you should speak to your doctor immediately, and these include if you have lost weight without trying to, have blood in your stools, constantly feel bloated or full, or have a swollen tummy. These can be signs of a more serious underlying condition that should be investigated straight away.



MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.


About this video: Searching bloating stomach remedies? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares bloated stomach remedies for bloated belly with how to get rid of bloated stomach!

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