Constipation relief with constipation home remedies and constipation exercise backed by science!
WHY CONSTIPATION:
In this video, we're looking at constipation and offer home remedies and tips to ease this digestive problem. Constipation occurs when the colon absorbs excess water from food, resulting in hard, dry stools. Time for some scientifically-supported advice to encourage regular bowel movements.
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WHAT CAUSES CONSTIPATION:
Constipation in adults has many possible causes. Sometimes there is no obvious reason.
The most common causes include:
• Not eating enough fibre – such as fruit, vegetables and cereals
• Not drinking enough fluids
• Not exercising or being less active
• Often ignoring the urge to go to the toilet
• Changing your diet or daily routine
• Stress, anxiety or depression
• A side effect of medication
Constipation is also common during pregnancy and for 6 weeks after giving birth.
PLEASE NOTE: Laxatives are not recommended in pregnancy unless prescribed or recommended by your healthcare professional.
In much rarer cases, constipation may be caused by a medical condition.
WHEN TO SPEAK TO YOUR DOCTOR ABOUT CONSTIPATION:
• You are not improving with treatment
• You are regularly constipated and it lasts a long time
• You are bloated and it lasts a long time
• You have blood in your poo
• You have unexpectedly lost weight
• You feel very tired all the time
Speak to the doctor before you stop taking any prescribed medication.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching for constipation relief? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares constipation home remedies and constipation exercise backed by science!