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How to do intermittent fasting weight loss for beginners



Learn intermittent fasting weight loss with how to do intermittent fasting for beginners scientific guide!


WHY INTERMITTENT FASTING:

In this video, we discuss the basics of intermittent fasting, a game-changer for those looking to kickstart their weight loss journey. Whether you're a beginner or curious about this trending approach, we've got you covered with easy-to-follow guidelines. Discover the science behind intermittent fasting and explore its transformative effects on weight loss and other factors.


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INTERMITTENT FASTING BENEFITS:

Intermittent fasting operates on the premise of granting your body a reprieve from the constant digestion of food. This approach may result in a lower overall calorie intake compared to more frequent eating patterns. Moreover, the less frequent meals associated with intermittent fasting can positively impact blood sugar levels, particularly beneficial for individuals dealing with prediabetes or type two diabetes.

Another potential effect of intermittent fasting is the initiation of autophagy, a process in which the body eliminates damaged cells during periods of reduced food digestion. While there is some evidence suggesting that autophagy may decrease the risk of cancer and other chronic diseases, further research is necessary to establish these connections conclusively.


Additional potential benefits of intermittent fasting which need more research to support, encompass enhanced gut health, improved sleep, diminished cardiovascular risk factors (including lower blood pressure), and a reduction in inflammatory markers linked to various chronic diseases.


IS INTERMITTING FASTING SAFE:

Research suggests that it can be safe for healthy adults. But there’s not enough evidence to show what would happen if you did this type of fasting for a long time. There are also some circumstances where it would not be suitable.

• If you are pregnant or trying to conceive or breastfeeding

• Have type 1 diabetes

• Have a history of disordered eating

So, it’s worth checking with your doctor if you have any health issues or concerns.


BMI CALCULATOR:

Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/


MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.


About this video: Searching intermittent fasting weight loss? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to do intermittent fasting for beginners scientific guide!

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