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How to fall back asleep get back to sleep fast



Trying to fall back asleep or get back to sleep learn how to fall back asleep and how to fall back to sleep!


WHY FALL BACK ASLEEP:

In this video we explore scientifically proven techniques to help you fall back asleep when you wake up in the middle of the night. We've reviewed the research and are sharing research-backed strategies, to calm your mind and promote a good night of sleep.


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WHEN TO SEE YOUR DOCTOR FOR SLEEP:

It's very important that you speak to your doctor about sleep when:

• Changing your sleeping habits hasn't worked.

• You've had trouble sleeping for months.

• Your insomnia is affecting your daily life in a way that makes it hard for you to cope.

• You feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated.

• If you feel that illness or medication is causing poor sleep. Treating any underlying condition that is causing the problem, if possible, can help to promote sleep. In particular, depression and anxiety are common causes of poor sleep and can often be treated.


For more information please visit: https://www.nhs.uk/conditions/insomnia/


MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.


About this video: Trying to fall back asleep or get back to sleep? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to fall back asleep and how to fall back to sleep!

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