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How to get rid of constipation and home remedies for relief


Learn how to get rid of constipation with scientific constipation home remedies for constipation relief!


WHY CONSTIPATION:

Constipation is a common condition that affects people of all ages. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel. Constipation can also cause your stools to be hard and lumpy, as well as unusually large or small. The severity of constipation varies from person to person. Many people only experience constipation for a short time, but for others, constipation can be a long-term (chronic) condition that causes significant pain and discomfort and affects quality of life.


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WHAT CAUSES CONSTIPATION:

Constipation in adults has many possible causes. Sometimes there is no obvious reason.


The most common causes include:

• Not eating enough fibre – such as fruit, vegetables and cereals

• Not drinking enough fluids

• Not exercising or being less active

• Often ignoring the urge to go to the toilet

• Changing your diet or daily routine

• Stress, anxiety or depression

• A side effect of medication


Constipation is also common during pregnancy and for 6 weeks after giving birth. PLEASE NOTE: Laxatives are not recommended in pregnancy unless prescribed or recommended by your healthcare professional.


In much rarer cases, constipation may be caused by a medical condition.


WHEN TO SPEAK TO YOUR DOCTOR ABOUT CONSTIPATION:

• You are not improving with treatment

• You are regularly constipated and it lasts a long time

• You are bloated and it lasts a long time

• You have blood in your poo

• You have unexpectedly lost weight

• You feel very tired all the time


Speak to the doctor before you stop taking any prescribed medication.



MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.


About this video: Searching how to get rid of constipation? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares scientific constipation home remedies for constipation relief!


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