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How to get rid of double chin and exercise

Learn how to get rid of double chin and double chin exercise for removal to reduce a double chin fast!


A double chin refers to the accumulation of excess fat or loose skin under the chin, resulting in a visible sagging or bulging. It often occurs due to factors like weight gain, ageing, or genetics. Hope you enjoy the exercises demonstrated in the video to help tone the neck and jaw muscles, potentially reducing the appearance of a double chin over time.

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We have two options the first one is surgical treatments here is a brief explanation of the procedures available.

• Chin liposuction. This procedure removes excess fat from under the chin.

• Submentoplasty. This surgery combines chin liposuction and smaller incisions under the chin to tighten muscles.

• Neck lift. This surgery, called lower rhytidectomy, involves removing excess skin or tightening the neck skin muscles to give the face a more contoured appearance.


The second option is lifestyle changes and exercises which I imagine will be of more interest to everyone.

So let’s first begin with the exercises, now the bad news is that there are no specific scientific studies to prove how effective these exercises are at reducing the appearance of a double chin. However anecdotally there is evidence supporting them.


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About this video: Searching how to get rid of double chin? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares double chin exercise for removal to reduce a double chin fast!

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