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How to get taller fast and increase height to grow


Learn how to get taller fast and how to grow taller to increase height and be taller with the help of science!


WHY GET TALLER:

It’s thought that genetics account for up to 80% of our final height but there are certain environmental factors which we’re going to discuss in this video that could account for the remaining 20% of your height.


Puberty is typically when we begin our growth spurt but everyone grows at a different pace. You generally stop growing taller after you go through puberty, so if you’re in your adolescence right now this video should help you maximise your potential growth. However if you’re not in your adolescence then please continue watching as there are tips in this video you can do that can make an improvement at any age.


This video was sponsored by Dr Fox (Online Doctor & Pharmacy):

https://www.doctorfox.co.uk


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SLEEP AND HEIGHT:

Get enough sleep. Most of our growth actually takes place while sleeping as we release a lot of growth hormone. If you’re not sleeping enough you’re actually hurting the amount of growth hormone released which isn’t going to help you grow to your full potential.


To find out how much sleep you need depends on your age visit the following link for more information:

https://www.nhs.uk/live-well/sleep-and-tiredness/how-much-sleep-do-kids-need/


BALANCED DIET AND HEIGHT:

To help you grow the tallest possible you need to be eating a healthy balanced diet making sure get enough proteins, making sure eating fruit and vegetables, I know it sounds like grandma talking but it’s true your body need these minerals to help you grow the tallest possible.


EXERCISE AND HEIGHT:

To find out how much exercise you need to be doing for your age and helpful tips:

https://www.nhs.uk/live-well/exercise/


GOOD POSTURE AND HEIGHT:

Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way. But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.



MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.


About this video: Searching how to get taller fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to grow taller to increase height and be taller with the help of science!




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