How to lose belly fat fast in 1 week and weight
Learn how to lose belly fat fast and how to lose weight fast in this video to lose belly fat in 1 week with my diet!
WHY BELLY FAT:
Belly fat isn't just the subcutaneous inch you can pinch; it's the visceral fat nestled within your abdomen and surrounding your internal organs that poses a significant health risk. Research indicates that this type of fat elevates the likelihood of heart disease and type 2 diabetes. In women, it's also associated with an increased risk of breast cancer - so let's learn how to get rid of it the healthy way in this weeks video.
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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.
The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)
• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)
• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)
• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)
• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)
Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.
For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!
But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Blood pressure
• Had a 5cm reduction in their waistline
And this is all without any extra exercise just by using a very simple portion sizing technique.
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching Learn how to lose belly fat fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose weight fast in this video to lose belly fat in 1 week with his easy diet!